According to a new study, banana peels may be pulverised and utilised to boost the nutritional content and shelf life of sugar cookies.
According to experts, banana peels are high in antioxidants and vitamins.
They further claim that while peels are healthy, they do not replace any food categories and should only be consumed as part of a well-balanced diet.
An object that was formerly thought to be inedible is increasingly being transformed into delectable dishes. Researchers have discovered that banana peels, which we usually compost or toss away, can be converted into healthy flour.
According to a new study, putting the proper quantity of banana peel flour in sugar cookie batter results in a more healthy cookie that is still delectable.
"The primary goal of our study was to turn raw banana peel into a valued product since it is high in dietary fibre and antioxidants, both of which are highly helpful to health," study author Faizan Ahmad, an assistant professor at Aligarh Muslim University, told https://womenvitamin007.blogspot.com/ Healthline.
Researchers used banana peel in their baking.
.jpg)
The banana peels https://womenvitamin007.blogspot.com/ were blanched before being dried and pulverised into a fine powder by the researchers.
They cooked five distinct batches of sugar cookies using varied proportions of this banana peel flour, butter, skimmed milk powder, powdered sugar, vegetable oil, and wheat flour.
Ahmad and his colleagues observed that substituting 15% of wheat flour with banana peel flour resulted in browner and firmer cookies, presumably due to the higher fibre content of the peels.
A more nutritious cookie
Researchers found that cookies produced with banana peel flour were healthier, with less fat and protein, more phenols, and better antioxidant levels than those prepared with simply wheat flour.
Ahmad noted that using banana peel in food product formulations might assist increase nutritional quality while also preventing ailments such as cardiovascular disease, constipation, colon cancer, diabetes, and obesity.
"It can also assist with blood sugar and cholesterol levels," he noted.
The most excellent batch
A trained panel discovered that the cookies with the least amount of banana peel powder (only 7.5%) had the best texture and overall acceptance when compared to the other four batches.
Even after three months at room temperature, this batch preserved well and tasted the same as the wheat-only versions.
"As a result, including banana peel into the formulation of cookies can be utilised as a good option to improve their nutritious content and shelf life," Ahmad explained
The skin of a banana is high in nutrients.
"According to our research, bananas might be an excellent option in the formulation of baked items because they are widely consumed," Ahmad added.
Because banana peel is high in antioxidants and phenols, he claims that cookies containing banana peel have better "functional and nutritional characteristics" and a longer shelf life.. "Polyphenols are powerful antioxidants that have been demonstrated to promote blood flow and circulation throughout the body, which can help reduce blood pressure and improve heart health," said Amargo Couture, a registered dietitian at Staten Island University Hospital in New York.
A little banana peel history
According to Emily Feivor, a registered dietitian at Long Island Jewish Forest Hills in Queens, part of Northwell Health in New York, many chefs and cultures in non-westernized nations leave the banana peel on while cooking.
"Those on a vegan or vegetarian diet can use the peels as a meat substitute in recipes like 'banana peel bacon' or 'banana peel carnitas,'" she adds.
According to Fervour, peels are a good source of fibre. There are several recipes on the internet that use them, as well as a comparable texture that mimics protein.
"From boiled, dusted with cinnamon, and eaten with a spoon to a more elaborate caramelization preparation to be used as an ice cream topping," she explained.
Before using, Fervour suggests carefully washing and scrubbing banana peels to eliminate any germs, dirt, pesticides, or pollutants from the outside.
Peels, according to Feivor, are another unique method to add beneficial diversity to our meals.
"If you want to add a different texture and flavour to your cuisine, consider using a banana peel as an ingredient," she suggests. "The advantages may aid your body in illness prevention.
"
In conclusion,
According to a new study, banana peels may be pulverised and utilised to boost the nutritional content and shelf life of sugar cookies.
According to experts, banana peels are high in antioxidants and vitamins.
They further claim that while peels are healthy, they do not replace any food categories and should only be consumed as part of a well-balanced https://womenvitamin007.blogspot.com/ diet.
.jpg)
.jpg)
.jpg)
0 Comments